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Top 10 Easy Airline Travel Tips To Reduce Back Pain
By Clydette Clayton

 Traveling is not what it used to be! So I realized I had to change my bad habits to better protect my aching back.

This became quite clear. On my first recent trip, I did everything wrong. I aggravated my back and created unnecessary back pain.

Then I got smart and figured what to do so I didn’t arrive in agony with an aching back. It made so much difference I’m going to share them with you.

Airline Is Not Easy On Your Body

Flying causes us to use our bodies in ways that are not normal for us in our every day life. When traveling, we are twisting, turning, and lifting heavy suitcases in ways that are abnormal. We are bending over to take our luggage off the baggage claim tram. We are putting our carry on luggage in the over head bin. This is like weight lifting! It is certainly not what we do in our daily life.

Then, let’s not forget the uncomfortable seat on the airplane with the cramped space the airlines leave you today.

So here are the 10 tips that I want to share with you to keep your back from aching, too.

Airline Travel Tips

1)Pack light - Think about the clothes you will pack. Choose the lighter ones. Coordinate outfits so you need fewer clothes.

2)Order a wheel chair - Don’t be proud! Believe me, you can save yourself a lot of pain if you let someone else ‘taxi’ you to the gate. This is really important with short connecting flights. But frankly, you get special treatment when you are going through airport security. I’ve found that wheel chairs have priority for security checks.

3)Preboard - You will have help with every aspect of your getting seated. The Flight Attendant will help you to get settled, and you won’t be rushed. He or she should offer to put your luggage in the luggage rack. By the way, if you are in a wheel, you will be preboarded.

4)Don’t lift your carry on luggage into the luggage rack - Let the flight attendant help you. Or ask a gentleman near you to put it up and take it down for you. If there is no one around to help you, pick up the luggage in stages. First, put it on the seat. Then move it up on the arm of the seat. Then to the back of the seat. Then into the luggage rack.

5)Don’t twist while moving any luggage - Twisting is disastrous for your lower back, especially when you are moving something heavy. Instead move your feet in little steps to get into the right position.

6)Reserve an aisle seat - There are many benefits to this. You have more space. You can get up easier and don’t have to twist and contort your body as much. You can also move about the cabin easier to move your body so it is better oxygenated to reduce the pain you might have otherwise.

7)Use a seat support - If you have your own, this is the best. Otherwise, make sure you have an extra blanket and/or pillow for back support. Recline your seat as often as possible. You take pressure off your back by doing this. Also, keep your knees at a right angle to support your back. Use a pillow, your carry on luggage, or an inflatable device to put under your feet to get the right angle.

8)Take your pain relief meds - I always use a topical pain relief product. I put it on my lower back and anything else that is hurting before I leave for the airport. This helps the back pain from flaring up as much.

Also, I use my 1 Minute Pain Relief immediately after I get off the plane. I see no need in letting pain get the better of me by pretending it won’t rear it’s ugly head.

9)Drink lots of water - This will help keep your body oxygenated and help flush out toxins in your body that add to and agitate pain. Don’t hesitate to ask for water if the flight attendants don’t offer you what you desire.

10)Walk up and down the aisles - You will avoid becoming as stiff by moving about the airplane and stretching. Do be careful. Stable yourself by touching the back of the seats. You do not want to fall. Try to move about the cabin every 30 minutes.

I hope these tips have helped you. Please share anything you’ve discover so we can help our fellow pain victims.

The Best of Health

Clydette Clayton is a specialist in Pain Relief. She overcame pain herself using the same natural pain relief techniques that she now shares with others. Access her free newsletter on Pain Relief by going to http://www.1MinutePainRelief.com and entering your name and email in the form provided.

Cheap Flights Slows Majorca Property Drop
By Roger Munns

 Majorca has long been one of the favourite holiday destinations for Europeans, especially British and German tourists.

And enough have liked the island in the past to buy a second home for holidays, or to buy an apartment or villa to retire to the sunshine island.

But with property values declining in important markets like the UK, the number of buyers has slowed, and Majorca too is seeing her property prices drop along with much of the rest of Europe, and the US.

But thanks to low cost airlines offering bargain flight prices to the island’s Palma Airport, Majorca is now even more easily accessible despite the recession in the housing market on both sides of the Atlantic..

Britain’s top low cost airline based at Luton Airport but flying to Majorca from around the UK’s regional airports now offers less expensive, more frequent flights to Majorca.

And more flights to the island each week makes it more realistic for the British who do still have money to consider buying an apartment or villa in Majorca, and with some buyers still interested it has helped prices in Majorca from going into a huge drop in value.

Many Brits enjoy the atmosphere of the Balearic Islands so much that they visit several times per year. So far, British investors haven’t been reluctant to take advantage of this new opportunity. The Daily Telegraph, a leading British newspaper printed an article revealing 11,000 Brits now own a home in Majorca.

Real estate investors do anticipate prices dropping to a degree in Majorca, and know they are in a stronger position to negotiate than anytime since the late eighties, and owners are more willing to consider offers than just a year ago.

Majorca prices started the property recession in a strong position, and has been one of the most expensive places to buy real estate in Spain. Investors believe Majorca is one of the safest property investments you can make. Majorca is an island with limited land available for new construction. This means the existing properties could rise quickly in value once the downturn in the European and US property markets are reversed.

Because of its more remote and secluded location, it’s not surprising that many celebrities have homes on the island. One of Hollywood’s favorite couples, Michael Douglas and Catherine Zeta-Jones, own a holiday home in the village of Deia. Composer Andrew Lloyd Webber, Boris Becker and Claudia Schiffer also own homes on Majorca.

Villas and apartments within easy walking distance of the Mediterranean could rise more in value than other Majorca locations once the downturn is over - for several years there has been a ban on any type of construction within 25 metres of the coast. Those who already own beachfront property know this means if they decide to sell, they will have the ability to command a very high price. Beachfront homeowners know they’re living in a potential gold mine.

Majorca sees 300 days of sunshine per year, making it one of the most widely sought-after tourist destinations in the world. Millions of people per year visit Majorca and neighbouring Menorca. Majorca plays host to 23 golf courses and 25 marinas where, on any given day, you can see hundreds of boats and yachts.

Less expensive and more frequent flights open up several doors for businesses such as wedding planners as well. Many couples looking to begin their lives together look for the perfect, picturesque place for their wedding ceremony. The new prices and frequency of flights to the island could quite possibly make many couples’ dreams a reality.

Rich in Spanish culture, Majorca has all the luxuries of a large city with a small town atmosphere. Tourists love the relaxing atmosphere, the salty breezes and the spectacular holiday celebrations. The low cost airlines are making it easier for European tourists to escape their everyday lives more often.

When some confidence comes back into the European economies and property starts selling again, those buying during the downturn could have made a good investment.

More details about property for sale in Majorca can be seen at yourmajorca.net

The site also has details of Mallorca hotels

Travel companies who offer cheap Majorca holiday deals and a Majorca weather forecast are also available.

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